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Can humans digest lactose? This question has intrigued many individuals, especially those who have experienced discomfort after consuming dairy products. Lactose, a sugar found in milk and other dairy products, is typically broken down by the enzyme lactase in the small intestine. However, not everyone possesses sufficient lactase to digest lactose effectively, leading to a condition known as lactose intolerance. In this article, we will explore the topic of lactose digestion in humans, including the causes of lactose intolerance and the potential solutions for those affected.
